The PMDD
Project

Not-for-profit raising awareness of PMDD in Aotearoa. We connect the community, fund research, and advocate for change so PMDD is understood, supported, and no longer hidden.

GET INVOLVED

SUPPORT & RESOURCES

SUPPORT

Join online communities to connect with others who understand what you're going through.

We also facilitate support groups to ensure that no one has to face PMDD alone.

AWARENESS

PMDD Project is dedicated to raising awareness about PMDD through educational initiatives and campaigns.

We strive to provide accurate information and dispel misconceptions surrounding

PMDD.

RESOURCES

Share your experience and read inspiring stories from others who have dealt with

PMDD. Our blog is a platform for individuals to share their journey, challenges, and triumphs, contributing to a supportive and understanding community.

Emma, 19

Student

"Finding the PMDD Project was a turning point for me. Before this, I thought I was just ‘overreacting’ or that something was wrong with me. Reading real stories and accessing resources here made me realise I’m not alone, and that there are people who understand exactly what I’m going through."

Sophie, 34

Working Professional, Mum of Two

"I’ve struggled with PMDD for years without the right words to explain it. This website gave me not only information I could take to my doctor, but also a sense of community. It’s empowering to know there are others out there fighting the same battles—and winning small victories together."

Margaret, 48 Perimenopausal

"At my age, I never thought anyone would take my symptoms seriously. The PMDD Project has been a lifeline—finally, a place that validates my experience and gives me clear, trustworthy resources. Most of all, it reminded me I’m not invisible, and I’m certainly not alone."